Ideal parents always teach their kids good things or good mannerisms. Good parenting can help a kid to become a socially responsible citizen. Moreover, good habits help in character building. Finally, a disciplined lifestyle always helps to stay healthy, fit and energetic.
One of the activities people do regularly is sleeping – without sound sleep, our life will become monotonous. The human body gains toxic elements without proper sleep, and the physical and mental fitness levels go down significantly. While sleeping, it is vital to maintain proper etiquette and hygiene to stay healthy.
It is the sole duty of the parents to teach good sleeping etiquette to their kids. Learning proper bedtime etiquette or ritual always helps in healthy and energetic living. Moreover, it also teaches the value of Hear o Israel Prayer.
1. Maintaining Proper Hygiene
During sleep, our body organs perform some crucial jobs, which are essential to keeping our body fit and fine. Scientifically, these activities as a whole have been termed metabolism. The metabolism helps in proper digestion and unused fat burning. In addition, when people sleep, they should maintain proper hygiene levels.
If the hygiene level has not been maintained with precision, you will find that your body will get start accumulating toxins. A high amount of toxins in the body harms overall body balance and significantly reduces immunity levels.
Therefore, it is important to stay neat and clean when going to bed. Wash your feet first before going to bed. Always change clothes and get into simple cotton clothes while sleeping.
2. A Prayer before Going to Bed
Well, a prayer before going to bed is considered to be pretty old-fashioned stuff. However, it has some scientific values. Prayer makes our minds fresh and spurs hopes or happiness. So, it is always a good habit to go to bed after having a short prayer.
3. Bedtime Stories before Going to Bed
Many kids like bedtime stories before going to bed. This is a good habit, as a short story would refresh your kids’ minds. This habit is good even if your kids have grown up. It encourages reading storybooks, which help in enhancing imaginative power as well as creative powers.
4. Listening to Soft Music
When you sleep, make sure that your mind is full of happiness. Otherwise, you will suffer from regular nightmares. Encourage your kids to listen to soft music before they go to bed. It will help them to sleep quickly, and most importantly, it will help them sleep without any stress or anxiety.
Developing good habits from childhood is essential for healthy growth. At the same time, it teaches God’s essence and hear o Israel’s prayer. You can visit Israel Media Ministries to learn more about good practices and principles of life.
